Time limits during a time frame?

Is there a way to create a time limit for certain apps during a certain time? I’d like to be able to block social media during the morning fully, and fully during work / school, but want to have a LIMITED available amount of time during the evening.

For example on Monday 8pm I’d like to be able to use instagram and other social medias for an hour or so. This would and should be separate from my other distinct bed time shut down.

Example Day:

Locked out morning

Small period of Rot available during lunch

Locked out during work

Small period of Rot for dinner / evening

Locked out for bed time